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Staying
active is important, and we offer a number of fun and interesting ways to keep
your heart pumping and your body moving. Check out all of our classes listed
below.
Find out about our free wellness lectures by clicking
here.
Line Dancing - Fun, Fun, Fun!
In this fun dance class, you will learn
line dances to a variety of music like swing, rock and roll, waltz,
zydeco and western. This class is open to all levels of dancers, so
there is something for everyone who loves to move to music. Exercise
never felt like such fun! Benefits include more flexibility, better
balance, stronger muscles and improved body awareness. New dances
explored each month. (ongoing every Tues, buy a 5-week punchcard for
$30/members, $40/non-members or drop-in for $10/class)
We’ll incorporate tap dancing steps with lots of lively
arm and shoulder movements! Learn some real tap dancing choreography without the
stress of "sounding perfect.” Just come in your tennis shoes, and be sure to
have water handy! This class increases strength, coordination and flexibility.
It gets you dancing to the beat, brings out laughter and smiles and energizes
you for the rest of your day. Registration required. Call (206) 297-0875 to sign
up.
Mon, Apr 5-May 24, 4-5pm, $40/members, $50/non-members
Increase your stamina and flexibility with Zumba
Gold®, the popular dance fitness program geared to those over
50 and sweeping the country. Inspired by Latin music and dance steps,
the low-impact, easy-to-follow movements make exercising fun. This
energizing class feels more like a party than exercise.
Call (206) 297-0875 to sign
up.
Thurs, Apr 1-29, 4-5pm, $30/members, $40/non-members,
$6/first class only
 T'ai Chi: Level I
Basics of Tai Chi
& Qigong for All Levels: Begin your study learning movements for
strength, flexibility, balance and confidence. Learn the foundation of T’ai Chi with essential
core movements. Tuesdays and Thursdays, 10-11 am.
T’ai Chi: Level II
Balancing the Heart Qigong & Yang
Tai Chi Form: Improve your practice and learn more advanced skills and techniques
while you realize greater strength and deeper relaxation. Tuesdays
and Thursdays, 9 - 10 am. Level I attendance or prior T’ai Chi experience
required.
For
class information and pricing contact instructor Karin Collins at (206)
898-5048 or email at karin "at" karincollins.com
 Low-Impact Exercise
Instructor Floy Bishop leads this fun and
easy to follow drop-in class with health benefits for all. Socialize while
you get in shape– all skill levels welcome. All of the exercises used in this
class can be done either sitting
or standing. Cost is $1 Suggested Donation.
Meets every Monday,
Wednesday & Friday, 10-11 am
Greenwood Strollers
Stay healthy and active by participating in this walking club led by
a volunteer from Sound Steps. Join with other members of the
community to get some exercise and enjoy the neighborhood. All are
welcome: moms, dads, grandparents, kids, dogs, and whoever else wants to
join in! Free,
Tuesdays at 10:00 am.
Yoga
Instructor D’vorah Kost helps students build strength and
flexibility through yoga. All levels are welcome to join. Cost is
$5/member, $6/non-member, or $20 per month,
Thursdays,
2:30-3:30 pm.
Feldenkrais®
Awareness Through Movement®
Discover this fun and easy movement method that
improves your physical movements, your sense of balance and overall
well-being. Customized classes engage your brain and body to help you
move easier. Beginners welcome! The teacher is a Guild Certified
Feldenkrais PractitionerCM
with 10 years experience. Wear warm, comfortable clothing.
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Thurs: 1-2pm, Mar 4-25, Apr 1-29, &
May 6-27
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$20/4 week
session, $7/drop-in fee
Classes may be done on the floor or in a chair.
Call the instructor if you have questions: LeeAnn Starovasnik,
(206) 517-4217.
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