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Staying active is important,
and we offer a number of fun and interesting ways to keep your heart
pumping and your body moving. Check out all of our classes listed below.
Sound Steps
Walks
Whether you are a beginner walker wanting to
stay motivated or a regular walker ready for a challenge, Sound Steps
will help you every ‘step’ of the way! Join this weekly walking group. Call
Mari at (206) 684-4664 if interested. Cost: free.
Line Dancing for All Levels- Fun, Fun, Fun!
In this easy, fun class you will learn line dances to a variety of
music like swing, rock and roll, waltz, zydeco and western. This class
is open to all levels of dancers, so check it out if you love to move to
music. Benefits include increased flexibility and balance, stronger
muscles and improved body awareness. New dances explored monthly. Tues, 1-2pm, ongoing.
Cost: Drop-in $10 or 5-week punch card $30/mem, $40/non-mem *only pay
when attend.
Beginners Line Dancing Class
Would you like to learn some beginners line dancing moves without
feeling intimidated? This class is great for everyone who loves to move
to music. Exercise never felt like such fun! You’ll learn the basics and
then have the opportunity to stick around after class for the all levels
dance class. Try your 1st Line Dancing Class for FREE! Tues,
12:30-1pm, ongoing. Cost: Drop-in $5 or 5-week punch card $15/mem,
$20/non-mem *only pay when attend.
Enhance Fitness
Jumpstart your day and build up your strength in this delightfully
varied fitness class specifically designed for older adults! Dance
aerobics and balance exercises work together to bring you to a new level
of energy in this nationally monitored program. Join us weekly and see
the difference! Class led by nationally-certified fitness trainer and
dancer, Paulette DeRooy.
Mon, Wed & Fri, 8:30-9:30am. Cost: $32 (2x/week) or $48
(3x/week) per month.
 T'ai
Chi: Level I & II
9–10am: Balancing the Heart Qigong & Yang Tai Chi Form: Previous Tai Chi
experience is recommended.
10–11am: Basics of Tai Chi & Qigong for All Levels: Begin your study
learning movements for strength, flexibility, balance and confidence.
Tues & Thurs. Cost: TBD by
instructor
For information, contact instructor Karin Collins at (206) 898-5048 or email at
karin@karincollins.com
 Low-Impact Exercise
Instructor Floy Bishop leads this fun and
easy to follow drop-in class with health benefits for all. Socialize while
you get in shape– all skill levels welcome. All of the exercises used in this
class can be done either sitting
or standing. Cost is $1 Suggested Donation.
Meets every Monday,
Wednesday & Friday, 10-11 am
Yoga
This class is appropriate for experienced yoga
students and beginners able to transition to and from sitting/lying on
the floor. We start with warm-up exercises taken from a variety of
disciplines. Instructor D’vorah Kost uses a variation of Viniyoga,
adaptation of postures, breathing in unity with movement and dynamic
movement between positions, while integrating traditional yoga postures.
Benefits include improved flexibility, balance, posture and lowered
blood pressure. Cost is
$5/member, $6/non-member.
Thursdays,
2:30-3:45 pm.
Greenwood Strollers
Stay healthy and active by participating in this
walking club led hosted by Sound Steps. Join with other members of the
community to get exercise and enjoy the neighborhood. All are welcome:
grandparents, kids of all ages, moms, dads, dogs, etc.!
Tues, 10am,
Cost: Free
Feldenkrais®
Awareness Through Movement®
Discover this fun and easy movement method that
improves your physical movements, your sense of balance and overall
well-being. Customized classes engage your brain and body to help you
move easier. Beginners welcome! The teacher is a Guild Certified
Feldenkrais PractitionerCM
with over 10 years experience. Wear warm, comfortable clothing.
Classes may be done on the floor or in a chair.
Call the instructor if you have questions: LeeAnn Starovasnik, (206)
517-4217.
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