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We offer a variety of classes at the Greenwood Senior Center. Scroll down to see the special classes and lectures being offered on a one-time basis this quarter. To see our regular, ongoing offerings, click one of the links below:

writing, reading, & discussion classes and groups

arts & crafts

computer classes

health, wellness, & fitness classes

special interest classes

North Seattle Community College also offers classes taught at GSC. Click here for their current offerings at our location.

 

To see a list of our regular drop-in activities, such as games and movies, click here.

Special Class and Lecture Offerings

"Nana" Technology

Skype? Podcast? Bluetooth? Wiki? Computers have introduced a whole new language of terms and products. Come to this informative presentation to learn more about computer terms that have you confused and get your questions answered about how these tech tools may be useful for you. (Mon, June 9, 1-3 pm, free)

BenefitsCheckUp

BenefitsCheckUp quickly finds federal, state, and private benefit programs that help save money on prescriptions, health care, utilities, taxes, and more—all on the computer. Join a representative from Senior Services and find out what community resources you may be missing. No computer experience necessary. Also, learn how to work with your doctor and pharmacist as a health care team. (Mon, June 16, 1-2 pm, free)

Living With Arthritis

Many people struggle with the aches and pains of arthritis. Come join us to learn more about the different types of arthritis, as well as action steps to take at home to make daily living more comfortable. We’ll discuss beneficial joint supplements, heating methods, and ideas for a less inflammatory diet. Michelle Anderson, DC, will present. (Wed, July 2, 1-2pm, free)

AdaptABLE Home

Learn to live in your home successfully, happily engaged in the community or as long as you want to. Attend this presentation by Jennifer DeRosa, Occupational Therapist, and learn strategies that enable you to adapt your home to fit your needs now and in the future. (Thurs, July 10, 11am-12pm, free)

Standing Strong: Prevent & Treat Osteoporosis

Join Dr. Cantini from Northwest Hospital to learn risk factors for osteoporosis, how to stay strong through prevention, take charge through diagnosis, and fight back through treatment. This presentation will help you become your own health advocate. (Wed, Aug 6, 11am-12pm, free)

Protect Your Body

You only get one body, and it has to last a lifetime! In this series, Michelle Anderson, DC, will teach you  to better protect your body from injury as you go about daily tasks, like lifting bags of groceries, getting in/out of chairs, and keeping posture tip-top. If you can’t make both presentations, feel free to join us for just one. (Tues, July 22 & 29, 11am-12pm, free)

Movement & Rhythm

Come join other women exploring movement, rhythm, and range of motion in a fun class that assists balance, coordination and stress reduction. Using music and movement from Southeast Asia, Hawaii, jazz, and funk influences, we will explore structured and improvisational movement and dance. Outcomes: fun, increased energy, and a more positive body image! Sign up today. (Wed, Aug 6-27, 3-4pm, $75/members, $80/non-members)

Brain Health Matters

The following free brain health activities are available this quarter. Our Brain Health Matters programming is made possible by a grant from the Norcliffe Foundation and sponsorship support from Northgate Plaza, a Merrill Gardens Community and Merrill Gardens at Northgate.

POSIT Demos

The GSC is very excited to be one of the first senior centers in the country to have the POSIT Science Brain Fitness Program available for the community. This revolutionary program features a variety of simple auditory-based computerized exercises designed to improve cognitive function. Want to check out this new brain health program in the computer lab and see if it’s right for you? Call the GSC and ask for Liz - she’ll set up an appointment for you to come and meet with one of the coaches and see if this program meets your needs (Call (206) 297-0875 and set up an appointment with Liz. The demo is free; there is a fee if you decide to participate in the program.)

CanCan: A Game of Color and Creation

2nd & 4th Thursday of each month, 1-3 pm, $1 suggested donation

This brand new game, invented by local artist Ditto Nowakoski, is a challenging right brain exercise and great for overall brain health. Come by to learn how to play this entertaining and creative game of colors and shapes. Learning to think in color is challenging for many people, but CanCan is instructional as well as fun, and players learn about color without even thinking about it. Please register ahead of time due to limited space.

Carin's Special Offerings

Compassion

Carin Mack, MSW, will help us learn the meaning of compassion and practices to increase compassionate behavior in your relationships. Additionally, discover the core practices of Compassionate Listening, which teaches powerful skills for peacemaking in our families and communities.

*Special Guest Andrea Cohen, a trained facilitator in Compassionate Listening will join the second session.

Thursdays, June 12 & 19, 11 am-12 pm. Cost: Free

L.A.U.G.H.S.: Living Life to the Fullest

Learn about how occupational therapy services can enable you to live your best life. Occupational therapists believe that what gives shape to our life is the ability to willfully participate in personally meaningful tasks. Due to aging or disability, people may not know how to adapt and resume the daily activities they used to enjoy. Attend this presentation to learn the secret of L.A.U.G.H.S so that you too may adapt to and enjoy everyday living. We will also explore resources and strategies to use these adaptations in your relationships with friends, family members, and within the community. Carin Mack, MSW and Jennifer DeRosa, OTR/L will co-facilitate this series.

Thursdays, July 17 & 24 from 11 am to 12 pm. Cost: Free

 

 

Send mail to info@greenwoodseniorcenter.org with questions or comments about this web site.
Last modified: 03/09/08